Biotin 5 Mg Tablet

Up to 10 mg daily has been used.
Biotin 5 mg tablet. Biotin 5 mg helps promote healthy hair growth strengthen nails and can support healthy blood sugar levels. Biotin also known as vitamin b7 or vitamin h helps to increase the health of your skin hair and nails. Biotin is a form of vitamin b found in foods. Your doctor can also provide more individual information about dosage and potential side effects.
Biotin is a water soluble vitamin so any extra biotin in your body will flush out through your urine. Biotin helps the body break down fats carbohydrates and proteins. Biotin supports metabolism energy by converting the food the carbohydrates fats and proteins in the food into the energy you. Our biotin tablets for hair and nails also aids in the utilization of protein folic acid pantothenic acid and vitamin b 12 usage.
There is no recommended dietary allowance rda established for biotin. The adequate intakes ai for biotin are 7.